Investment
$185 CAD
Single-day intensive workshop with take-home materials
Duration: 6 hours
Availability
7 spots available spots remaining
Limited enrollment to maintain personalized attention and quality instruction for every participant
Additional Details
Includes personalized assessment, video recordings of all techniques, and follow-up resource library access for 90 days.
Workshop Modules
The workshop is divided into skill-based modules with hands-on practice and individual coaching.
- Module 1: Movement Assessment
- Learn to identify your own mobility restrictions using simple screening tests. Understand which limitations actually impact your sport and which ones are normal anatomical variation.
- Module 2: Targeted Mobility Drills
- Practice specific exercises for hips, ankles, shoulders, and spine. Each drill includes regression and progression options based on your current range of motion.
- Module 3: Recovery Protocols
- Active recovery flows for post-training sessions. Myofascial release techniques using foam rollers and massage balls. Breath-based nervous system regulation.
- Module 4: Implementation Strategy
- Building recovery work into your existing training schedule. Timing considerations for competition preparation. Tracking progress and adjusting protocols.
Practical Application
- Sport-specific movement analysis with video review
- Personalized drill selection based on your assessment results
- Creating your weekly recovery routine
- Troubleshooting common mobility challenges in your sport
How does this work for athletes?
Most athletes skip yoga because they think it's too slow or not relevant to their sport. This program proves otherwise by showing you exactly how flexibility and breath control translate to better performance on the field, court, or track.
Consistent training breaks down tissue faster than most athletes can recover, leading to accumulated fatigue and eventual injury. This workshop gives you specific techniques to address muscle tension, joint stiffness, and movement restrictions that develop from repetitive athletic training.
The mobility component focuses on areas where athletes typically lose range of motion. Hip internal rotation for runners and cyclists. Thoracic extension for swimmers and rowers. Ankle dorsiflexion for jumpers and court sport athletes. You will learn assessment methods to identify your own restrictions and the exact drills needed to address them.
Recovery techniques go beyond simple stretching. You will practice active recovery flows that promote blood circulation without adding training stress. The workshop covers self-myofascial release using minimal equipment, contrast breathing methods that activate parasympathetic response, and positional release techniques for common trigger points in athletic populations.
The practical focus means you spend most of the workshop on the mat, working through techniques with immediate feedback. You will leave with a recorded library of drills specific to your sport and training schedule. The content is based on current research in sports science and biomechanics, not generic flexibility routines.
Program Metrics at a Glance
8
Weeks
Two months of structured progression with measurable flexibility gains every 14 days
24
Sessions
Three sessions per week, each 30-45 minutes, designed to fit around training schedules
16
Athletes
Maximum class size ensures individual feedback and form correction during every session
6
Sports
Sequences tailored for runners, cyclists, swimmers, climbers, team sport players, and strength athletes